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February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
High-intensity interval training (HIIT) is an effective and efficient way to squeeze in a workout when the hustle and bustle of the holiday season threatens to derail your healthy-living efforts. If you have 20 minutes, you’ve got time for this no-equipment-necessary...
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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