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Fit Life Articles
The next time you’re having a lousy day, don’t reach for sugary snacks or the remote control to feel better. Fitness pro Pete McCall explains why getting moving might just be the fastest, most effective way to improve you mood and start feeling better.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
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