Butt & Hip Exercises

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Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Kneeling TA Stretch

Butt/Hips, Legs - Thighs

No Equipment

Single Leg Push-off

Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Forward Hurdle Run

Butt/Hips, Legs - Calves and Shins


Forward Linear Jumps

Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Shuffles

Butt/Hips, Legs - Thighs