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Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to...
Wondering how you can help your body recover between tough workouts? Here are six different techniques that help the body to recover by improving circulation to help remove...
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