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Group Fitness Instructor, Personal Trainer
San Diego, CA
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Fit Life Articles
How Well Do You Know Your Herbs and Spices?
One of the best ways to improve the taste of food without increasing fat or calories is to add the right blend of healthy herbs and spices. But how can you begin to know...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
Barre Makeover: 4 Moves for Better Results
Barre classes have become hugely popular in recent years, garnering a devoted following from women of all ages. And there’s no question these classes are effective, but there...
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