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What is the primary goal for your workouts? To burn more calories? If so, you may be overlooking some of the other major benefits of exercise. Fitness pro Chris McGrath explains why focusing on improving your fitness, rather than how many calories you burn, is a wiser and...
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
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