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If it’s been your dream to participate in figure or bodybuilding competitions, there are few things worth considering before you make the commitment. ACE-certified Personal...
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
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