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Lisa Azevedo

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Partner Assisted Bodyweight Squats

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Childs Pose

Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Quadruped Bent-knee Hip Extensions

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Single Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Supine 90-90 Hip Rotator Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Warrior I

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Forward Hurdle Run

Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
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Lateral Shuffles

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Seated Butterfly Stretch

Target Body Part: Legs - Thighs
Equipment Needed: No Equipment
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Seated Straddle Stretch

Target Body Part: Back,Legs - Thighs
Equipment Needed: No Equipment
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Side Lying Hip Adduction

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Squat Jump

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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