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Jennifer Tipton

Personal Trainer

San Diego, California

Ashley Franz

Group Fitness Instructor, Personal Trainer

San Diego, CA

Stacey Penney

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

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All Exercises


Cat-Camel

Target Body Part: Back,Chest
Equipment Needed: No Equipment
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V Sit Partner Rotations with Medicine Ball

Target Body Part: Abs
Equipment Needed: Medicine Ball
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90 Lat Stretch

Target Body Part: Back
Equipment Needed: No Equipment
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Kneeling Lat Stretch (w/bench)

Target Body Part: Back
Equipment Needed: Bench
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Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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