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Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
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