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Fit Life Articles
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
If you’re a runner, one of the easiest ways to get hurt is to skip your warm-up. And no, a light jog doesn’t count. Rather, your warm-up should address your individual needs and fire up your neuromuscular system. Here is a quick and easy routine that will prep your body for...
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.