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Fit Life Articles
It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your motivation. Train your body to avoid overtraining by looking out for these eight warning signs.
Strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints,...
Yoga has been around for centuries. It is the union of mind and body and one of the most widely practiced forms of exercise in the world. Yoga consists of patterns of stretches, balances, and strengthening movements focused with conscious breathing techniques. As it has...