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You hear it time and again—don’t skip the warm-up!—but all too often we don’t listen, citing lack of time for not properly preparing for the workout to come. Unfortunately, this strategy usually backfires, causing less-than-great workouts and, potentially, even injuries....
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
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