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Fit Life Articles
How are you doing on your healthy resolutions so far? Are you already feeling burned out and ready to abandon your goals? If this sound familiar, you’ll be happy to learn that it is possible to avoid burnout. These guidelines were created to help you make regular exercise a...
Green smoothies are a great way to add leafy vegetables to your diet, but it can be a challenge to know how to make them appealing to your taste buds. Here are some great green smoothie recipes that maximize the nutritional value of greens, fruit and superfoods—and taste...
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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