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If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
One of the best things about fall—aside from cooler temperatures—is the amazing line-up of healthy foods we get to enjoy. The Nutrition Twins present four of their fall favorites and include delicious and easy-to-prepare recipes to help you enjoy the best the season has to...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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