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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Leg Crossover Stretch



Butt/Hips, Legs - Thighs

No Equipment

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Stomach Crawls



Full Body/Integrated

No Equipment

Supine 90-90 Hip Rotator Stretch



Butt/Hips, Legs - Thighs

No Equipment

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Squat Jumps



Butt/Hips, Legs - Thighs

No Equipment

Hip Hinge



Butt/Hips, Legs - Thighs

Barbell

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Glute Bridge



Abs, Butt/Hips

No Equipment

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Seated Leg Press



Butt/Hips, Legs - Thighs

Weight Machines / Selectorized

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Wall Squats



Butt/Hips, Legs - Thighs

Stability Ball