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Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
Are you intrigued about CrossFit-style workouts, but don’t know how to get started? The good news is you don’t have to belong to a CrossFit facility to enjoy the benefits of...
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