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Fit Life Articles
Are you looking for a piece of fitness equipment that is both effective and efficient? Sliders are a simple, portable tool that can be used in or out of a gym. In this article, ACE pro Doug Balzarini shares slider movements that will challenge your entire body.
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). Whether you’re an experienced HIIT devotee or a newbie, incorporating these step mill intervals into your regular workouts can be...
Running is super popular again, thanks in large part to the popularity of 5K races. With millions of people rediscovering the joy of running, it makes sense that more and more products are being produced to help enhance the experience. Here are six products that are sure to...
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