Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...