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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Half-kneeling Hay Baler



Abs

Medicine Ball

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Crunch



Abs

No Equipment

Side Plank - modified



Abs, Butt/Hips

No Equipment

Cobra



Abs, Back

No Equipment

Dirty Dog



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Decline Plank



Abs

BOSU Trainer

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Kneeling ABC's



Abs

Stability Ball

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Supine Dead Bug



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Upward Facing Dog



Abs, Back

No Equipment