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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Half-kneeling Lift (Hay Bailer)



Abs

Medicine Ball

Half-Kneeling Wood Chop



Abs

Medicine Ball

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Bent-Knee Sit-up / Crunches



Abs

No Equipment

Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment

Cobra



Abs, Back

No Equipment

Dirty Dog



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Supine Dead Bug



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Upward Facing Dog



Abs, Back

No Equipment