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If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who...
Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start moving more today. Learn how you can add healthy movement to your work day and positively affect your quality of life, work productivity and sense of wellbeing, and...
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