Healthy School Lunches Kids Will Love
Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy...
I Tried It: SurfSET®
Have you experienced SurfSET® yet? It’s the new workout that brings the thrill—and great fitness benefits—of surfing to the group fitness setting. ACE Exercise Physiologist...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...