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10-Minute A.M. Yoga Practice to Start Your Day Right
Looking for a better way to start your day? This 10-minute yoga routine will awaken your mind and invigorate your body—just what you need to face whatever the day might hold...
Triceps Exercises: Body-weight Bench Dips vs. Dumbbell Triceps Kickbacks
When it comes to building strong, well-defined triceps muscles, which exercise is more effective: body-weight bench dips or dumbbell triceps kickbacks? Four top personal...
20-Minute Tabata-Inspired Workout
Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE...
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