Read Your Labels: 10 Harmful Food Additives to Avoid
April 11, 2013, has been declared “Read Your Labels Day.” To mark the day, Citizens for Health has released its top 10 food additives to avoid. Learn how to spot these...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...