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Fit Life Articles
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help...
Jab, cross and hook your way to a stronger body with this boxing-inspired workout that combines punches and defensive techniques with strength and power-building bodyweight exercises to torch calories and challenge your entire body in one fun and time-efficient workout...
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