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The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
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