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4 Fun Moves to Do With a BOSU®
Given its incredible versatility, it’s no wonder the BOSU® Balance Trainer is a favorite of fitness professionals all over the world, including ACE Senior Group Fitness...
Tips to Get More Fruits and Veggies in Your Day
If you struggle to get the recommended five to nine servings of fruits and vegetables per day, don’t worry—you’re not alone. But there are plenty of great benefits that make...
Improving Your Child’s Physical Literacy
Most parents spend a great deal of time and energy focusing on helping their children reach their important educational milestones, like learning to read and write. But did...
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