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If you’re struggling to meet your health and fitness goals, despite major efforts to clean up your diet and stick to your workouts, it could be that you’re eating and training for a body type other than your own. There are three dominant body types—mesomorphs, endomorphs...
One of the best things about fall—aside from cooler temperatures—is the amazing line-up of healthy foods we get to enjoy. The Nutrition Twins present four of their fall favorites and include delicious and easy-to-prepare recipes to help you enjoy the best the season has to...
How do we help create a generation of stronger, healthier kids? Make sure they are building strong bones that will carry them from childhood to adulthood. Here is a fun and effective weight-bearing exercise program that will help kids build strong healthy bones along with...
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