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Sean Gogarty

Personal Trainer

San Diego, CA

Susan Doherty

Personal Trainer

San Diego, CA

Sandra Lynn Major

Group Fitness Instructor

El Cajon, CA

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Exercise Library

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All Exercises

Lying Hamstrings Curl
Target Body Part: Butt/Hips
Equipment Needed: Weight Machines / Selectorized
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Seated Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Decline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Incline Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Lat Pulldown
Target Body Part: Back
Equipment Needed: Weight Machines / Selectorized
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Seated Leg Press
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Bench Press

Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Biceps Curls

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Bench Press
Target Body Part: Arms,Chest
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
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Seated Machine High Back Rows
Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
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Triceps Pushdowns

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
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Fit Life Articles

ACE Fitness Bracket Buster: Match-Up #5

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

ACE Fitness Bracket Buster: Match- Up #3

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

5 Tips for Fun and Healthy Summer Travel with the Kids

Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools