ACE Fit Share
Fit Life Articles
Heart disease is the leading cause of death in the United States, but it is often incorrectly viewed as a disease of the aging. Here’s what you need to know about heart disease and how you can assess and manage your risk factors, which is an important step toward prevention.
It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your motivation. Train your body to avoid overtraining by looking out for these eight warning signs.
If you want to achieve definition without increasing the size of your muscles, these exercise swaps, which focus on integrated movements using a number of muscles at the same time, could be just what you need to reach your fitness goals. These exercises also are a great way...