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Fit Life Articles
You need a strong core to get the most enjoyment from summer activities like water skiing, hiking, rock climbing and surfing. This summer-inspired core circuit will help you build powerful, yet stable core musculature to protect your spine and give you the durability you...
Strong shoulders not only look good, they also make it a lot easier to perform a wide range of everyday activities, especially those involving bringing the arms overhead, like getting an item down from a shelf. This 10-minutes circuit is a fast and efficient way to...
Strong biceps are not just for show—they are responsible for bending the elbow and make it possible for you to lift and carry heavy objects—including your own body weight. This 10-minute biceps workout is a great way to strengthen these essential muscles.