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Lena Baker

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Wendy Cole

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

San Diego, CA

Stacia Weisbach

Personal Trainer

La Mesa, CA

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Exercise Library

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All Exercises


Partner Assisted Bodyweight Squats

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Dorsi-Flexion (Calf Stretch)

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Forward Linear Jumps

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Squat Jump

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

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