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Jennifer Morris

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La Jolla, CA

Sandra Lynn Major

Group Fitness Instructor

El Cajon, CA

James C Parck

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San Diego, CA

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Exercise Library

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All Exercises


Cat-Camel

Target Body Part: Back,Chest
Equipment Needed: No Equipment
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90 Lat Stretch

Target Body Part: Back
Equipment Needed: No Equipment
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Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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