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Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for novelty and variations on familiar exercises that will challenge your abs in ways that directly correlate...
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and fitness goals. Fitness pro Chris McGrath tackles two of the most persistent myths—spot reduction and...
Looking for a new and more effective way to achieve a strong, sculpted physique? Instead of working each muscle on its own—as you would using typical gym machines—try a movement-based approach. Not only can these exercises help you perform better in your daily life, you’ll...
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