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Fit Life Articles
Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
Peace in Parenthood
Are you an overscheduled, stressed-out parent? If so, you’re not alone. More and more, parents are feeling frazzled, tired and overwhelmed by the countless responsibilities...
Giving Thanks: 6 Ways Civilians Can Celebrate Month of the Military Child
April has been designated as Month of the Military Child—a chance to highlight the important role and sacrifices made my children of service members. Because there’s never...
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