Trainers Near You San Diego CA change location
Alice Greene
Personal Trainer
San Diego, CA
Kim Austin
Michelle Carlborg
Group Fitness Instructor
ACE Fit Share
Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.
Fit Life Articles
What is Normal Growth? (Part 2 - BMI)
Much attention has been given recently to the widely spreading epidemic of childhood obesity in the U.S. But exactly how do you determine whether or not a child is overweight...
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
Train Your Core Off the Floor