Back Exercises

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Ramon Zamora

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Stephanie Averkamp

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Supermans

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Cat-Camel

Target Body Part: Back,Chest
Equipment Needed: No Equipment
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Contralateral Limb Raises

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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90 Lat Stretch

Target Body Part: Back
Equipment Needed: No Equipment
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Childs Pose

Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Kneeling Lat Stretch (w/bench)

Target Body Part: Back
Equipment Needed: Bench
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Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Cobra

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Incline Reverse Lateral Dumbbell Raise

Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
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Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Seated Lat Pulldown

Target Body Part: Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine High Back Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
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Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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Seated Straddle Stretch

Target Body Part: Back,Legs - Thighs
Equipment Needed: No Equipment
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Upward Facing Dog

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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