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The foundation of strength gained in phase 1 allows kids to learn more complex movement patterns in phase 2 without risking injury. Here are some basic exercises that will help kids learn each of the five movement patterns necessary to develop a strong, healthy body.
It is rare to find a person whose life hasn’t been impacted by cancer in some way. A growing body of research suggests that a healthy diet may be one of the best things we can do to reduce our risk of developing cancer. Here are the top cancer-fighting foods and the...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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