All Exercises

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Exercise Library

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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Supermans



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Lateral Raise



Shoulders

Dumbbells

Dumbbell Front Raise



Shoulders

Dumbbells

Dumbbell Triceps Kickback



Arms

Dumbbells

Triceps Pushdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Supine Hip Flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

90 Lat Stretch



Back

No Equipment

Childs Pose



Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Half-kneeling Lift (Hay Bailer)



Abs

Medicine Ball

Half-Kneeling Wood Chop



Abs

Medicine Ball

Kneeling Lat Stretch (w/bench)



Back

Bench

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Leg Crossover Stretch



Butt/Hips, Legs - Thighs

No Equipment

Overhead Triceps Stretch



Arms

No Equipment

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Standing Chest Stretch



Chest

No Equipment

Standing Dorsi-Flexion (Calf Stretch)



Legs - Calves and Shins

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Supine 90-90 Hip Rotator Stretch



Butt/Hips, Legs - Thighs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Bent-Knee Sit-up / Crunches



Abs

No Equipment

Squat Jumps



Butt/Hips, Legs - Thighs

No Equipment

Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment

Cobra



Abs, Back

No Equipment

Hip Hinge



Butt/Hips, Legs - Thighs

Barbell

Dirty Dog



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Barbell Bench Press



Arms, Chest, Shoulders

Barbell, Bench

Dumbbell Preacher Curl



Arms

Dumbbells

Dumbbell Wrist Curl - Extension



Arms

Bench, Dumbbells

Dumbbell Wrist Curl - Flexion



Arms

Bench, Dumbbells

Dumbbell Wrist Curl - Supination / Pronation



Arms

Bench, Dumbbells

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Glute Bridge



Abs, Butt/Hips

No Equipment

Incline Reverse Lateral Dumbbell Raise



Back, Shoulders

Bench, Dumbbells

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Lateral Neck Flexion



Neck

No Equipment

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Lying Hamstrings Curl



Butt/Hips

Weight Machines / Selectorized

Modified Hurdler's Stretch



Legs - Thighs

No Equipment

Neck Flexion and Extension



Neck

No Equipment

Prone (Lying) Hamstrings Curl



Legs - Thighs

Resistance Bands/Cables

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Butterfly Stretch



Legs - Thighs

No Equipment

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Calf Stretch



Legs - Calves and Shins

No Equipment

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Dumbbell Biceps Curl



Arms

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Lat Pulldown



Back

Weight Machines / Selectorized

Seated Leg Press



Butt/Hips, Legs - Thighs

Weight Machines / Selectorized

Seated Machine Bench Press



Chest

Weight Machines / Selectorized

Seated Machine Biceps Curls



Arms

Weight Machines / Selectorized

Seated Machine Close-Grip Bench Press



Arms, Chest

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Machine High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Machine Rows



Arms, Back

Weight Machines / Selectorized

Seated Machine Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Seated Straddle Stretch



Back, Legs - Thighs

No Equipment

Seated Toe Touches



Legs - Calves and Shins, Legs - Thighs

No Equipment

Side Lying Hip Abduction



Butt/Hips

No Equipment

Side Lying Hip Adduction



Butt/Hips, Legs - Thighs

No Equipment

Side Lying Quadriceps Stretch



Legs - Thighs

No Equipment

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Stability Ball Wall Squats



Butt/Hips, Legs - Thighs

Stability Ball

Standing Calf Raises - Wall



Legs - Calves and Shins

No Equipment

Standing Lunge Stretch



Butt/Hips, Legs - Thighs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Hamstrings Stretch



Legs - Calves and Shins, Legs - Thighs

No Equipment

Supine Pelvic Tilts



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Thomas Stretch



Butt/Hips, Legs - Thighs

No Equipment

Triceps Pushdowns



Arms

Weight Machines / Selectorized

Upward Facing Dog



Abs, Back

No Equipment


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