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When working with kids to improve their strength, you must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Here are three important rules to follow when picking the choice and order of...
Having a small amount of food in between lunch and dinner is a perfect way to curb your hunger and sneak some extra nutrients into your day. But choosing the wrong snack can have the opposite effect. The Nutrition Twins explain the difference between a good and not-so-good...
Fitness and movement are too much fun to let it be boring, argues ACE Certified Pro Jonathan Ross, who explains how to use walking games to make your walking workouts more enjoyable. After all, when exercise is more fun, you don’t have to force yourself to do it!
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