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Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
If you’re looking to add strength and definition to your upper body this summer (and show off those muscles in sleeveless shirts and sundresses), this upper-body circuit will do the trick. Not only will this workout help develop a strong, healthy upper body, you’ll burn...
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength,...
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