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Suzanne Sweeney

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Medicine Ball Lunge to Chest Pass

Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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