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For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
Awareness of the dangers and prevalence of breast cancer has never been higher, but do you know that lifestyle choices can play a huge role in reducing one’s risk of...
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