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If you’ve been considering trying a raw food diet, there’s a few things to consider first. While it seems like a good idea to eat a more plant-based diet, if not done properly, a raw food diet can make you feel worse, not better. Here’s what you need to know to reap the...
With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you...
Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.
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