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While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
When working with kids to improve their strength, you must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Here are three important rules to follow when picking the choice and order of...
The most critical phase of training involves building stability and a strong foundation. This first phase of training should include exercises that strengthen the upper, lower and core musculature while enhancing balance, postural control and joint stability. Learn how to...
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