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Fit Life Articles
Thinking about joining a health club or fitness studio to help meet your fitness goals? Before you sign a contract, ACE Certified pro Pete McCall urges you to ask yourself some questions to de-termine which option is best for you. Here, he presents the pros and cons of both...
Is weight really a good indicator of your overall health and fitness? What about body composition? Body mass index? You may have heard of these terms, but it can be a challenge to know exactly what they mean in terms of your health. Learn which measurements are the most...
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
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