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It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
Think you don’t have time to stretch before or after your workouts? ACE’s Top 10 Reasons to Stretch will help change your mind. From better posture to reduced stress levels, stretching offers numerous benefits, which is why it should be an integral part of every workout...
Strength training was once considered too dangerous for kids, but times have changed and many now see the benefits of kids participating in safe, well-designed resistance-training programs. Here are some key points to remember when designing resistance-training programs...
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