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Are you just getting started with a fitness routine and feel unsure about how to train your core? Try these introductory core movements for beginners—once you’ve mastered these exercises you can continue with more challenging options that will not only strengthen your core,...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes....
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