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Fit Life Articles
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
Remember when you were a kid and went trick-or-treating and spent the next week in a sugar coma from all the candy you consumed without a second thought? These days, most of us are aware of the hazards of eating too much sugar—but that doesn’t mean we don’t want to indulge...