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It’s time to end this nonsense of making—and not keeping—New Year’s resolutions, says Dr. Michael R. Mantell, ACE Senior Fitness Consultant for Behavioral Sciences. Instead of waiting until the ball drops on New Year’s Eve to make a fresh start, start now by picturing the...
Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules...
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are...
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