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All Exercises


Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Stability Ball Reverse Extensions



Back, Butt/Hips

Stability Ball

Deadlift



Full Body/Integrated

Barbell

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Bent-over Row



Arms, Back, Shoulders

Barbell

Hexagon Drill



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

Cones

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

TRX ® Back Row



Abs, Arms, Back

TRX

Back Squat



Butt/Hips, Legs - Thighs

Barbell

Russian Twist



Abs, Butt/Hips, Legs - Thighs

Stability Ball

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

TRX ® Hip Press



Back, Butt/Hips, Legs - Thighs

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX